Comments on: Weight Loss: Month 4 http://www.blissfullyaware.com/weight-loss/weight-loss-month-4/ BlissfullyAware is the online home of UI / UX / Product Designer, Josh Lane. It features his thoughts, ramblings, photos, tweets and (more often than necessary) links to random stuff on the internet. Wed, 27 Apr 2011 19:51:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: tigerous http://www.blissfullyaware.com/weight-loss/weight-loss-month-4/#comment-4349 tigerous Tue, 23 Aug 2005 09:11:18 +0000 http://www.blissfullyaware.com/weight-loss/weight-loss-month-4/#comment-4349 Well, I changed my diet rather drastically back around the end of May. I nearly completely stopped dringking pop. Now I drink almost nothing but water. Sometimes I might have a little pop, but not often. I'm considerably more likely to throw in some Calcium enriched orange juice. Anyway, I also started counting calories (I use this website <a href="http://www.calorie-count.com/" rel="nofollow">Calorie-Count</a> to keep track of my diet). I try to keep my diet just under 2000 calories a day now. I've successfully lost nearly 30 pounds since May 24. Now I just need to start using our excercise bike more regularly again. I cut back on it about two months ago because the heat hear has been rather unbearable. We have been running our air conditioning non-stop and it's still hot. Luckily, it's starting to cool down again, so hopefully I can back into exercising more regularly. Well, I changed my diet rather drastically back around the end of May. I nearly completely stopped dringking pop. Now I drink almost nothing but water. Sometimes I might have a little pop, but not often. I’m considerably more likely to throw in some Calcium enriched orange juice. Anyway, I also started counting calories (I use this website Calorie-Count to keep track of my diet). I try to keep my diet just under 2000 calories a day now. I’ve successfully lost nearly 30 pounds since May 24. Now I just need to start using our excercise bike more regularly again. I cut back on it about two months ago because the heat hear has been rather unbearable. We have been running our air conditioning non-stop and it’s still hot. Luckily, it’s starting to cool down again, so hopefully I can back into exercising more regularly.

]]> By: Matt http://www.blissfullyaware.com/weight-loss/weight-loss-month-4/#comment-4348 Matt Tue, 09 Aug 2005 15:54:35 +0000 http://www.blissfullyaware.com/weight-loss/weight-loss-month-4/#comment-4348 <blockquote>I can't just rely on the increased walking to help me loose weight. My body has gotten used to it...</blockquote> You mean (gasp) you're getting in shape? What the hell were you thinking!

I can’t just rely on the increased walking to help me loose weight. My body has gotten used to it…

You mean (gasp) you’re getting in shape?

What the hell were you thinking!

]]> By: Randy http://www.blissfullyaware.com/weight-loss/weight-loss-month-4/#comment-4347 Randy Sat, 06 Aug 2005 05:53:50 +0000 http://www.blissfullyaware.com/weight-loss/weight-loss-month-4/#comment-4347 Everybody is different, but a few years ago I dropped about 45 pounds. I drastically reduced carbs (not Atkins though) because I was a carboholic. I started eating breakfast (something I had never done). I ate my final meal of the day around 4pm, rarely later. Walking helped, but sometimes I had to ratchet up the walking to twice a day (once in the morning and once in the evening). Periodically I'd even fast a few days just to toss my body a change. Hang tough. You seem to be doing great. Keep it up! Everybody is different, but a few years ago I dropped about 45 pounds. I drastically reduced carbs (not Atkins though) because I was a carboholic. I started eating breakfast (something I had never done). I ate my final meal of the day around 4pm, rarely later. Walking helped, but sometimes I had to ratchet up the walking to twice a day (once in the morning and once in the evening). Periodically I’d even fast a few days just to toss my body a change. Hang tough. You seem to be doing great. Keep it up!

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